Weigh In record (no journal entry) for 25 September 2020
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159.6 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1065 kcal
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Fat: 50.30g | Prot: 58.16g | Carb: 96.69g.
Breakfast: Quaker Aveia em Flocos, Banana, Ovo, Cappuccino, Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Acém Cozido. Dinner: Ruffles Batata Frita Cebola e Salsa, Banana. Snacks/Other: Power One Pasta de Amendoim Chocolate com Avelã . more...
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losing 0.6 lb a week
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