Weigh In record (no journal entry) for 25 September 2020
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181.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1169 kcal
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Fat: 45.83g | Prot: 81.67g | Carb: 83.01g.
Breakfast: Coffee, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Nestle Pure Life Water, Cucumber (with Peel) , Tre Stelle Light Feta, Tomatoes. Dinner: Cabernet Sauvignon Wine, Celery, Chicken (Skin Not Eaten), Kraft Miracle Whip, Boiled Egg. Snacks/Other: Nestle Pure Life Water, Rye, Cola Soft Drink. more...
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1334 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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losing 2.8 lb a week
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