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😳😭😱
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146.6 lb
Lost so far: 45.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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901 kcal
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Fat: 52.65g | Prot: 70.93g | Carb: 34.48g.
Breakfast: Oba Castanha de Caju , Café (Infusão). Lunch: Carrefour Pepino em Conserva , Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Eat Clean Pasta de Castanha de Caju com Chocolate Belga, Morangos. Snacks/Other: Philadelphia Cream Cheese Light, Subway Tomate, Bife de Carne de Vaca, Omelete ou Ovos Mexidos com Queijo. more...
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2225 kcal
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Activities & Exercise:
Desk Work - 7 hours, Hiking - 1 hour and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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