specksmom's Journal, 15 August 2013

146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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331 kcal

Fat: 14.08g | Prot: 35.50g | Carb: 19.13g.   Breakfast: Spinach Dip Made with Greek Yogurt, Oven-Roasted Turkey Breast. Lunch: Pico De Gallo Salsa, Iceberg Lettuce (Includes Crisphead Types), Classic Guacamole, Sour Cream, Fat Free Refried Beans, Grilled & Ready Chicken Breast Strips. more...

1971 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 9 minutes, Running - 7/mph - 26 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...