Weigh In record (no journal entry) for 25 September 2020
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162.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1276 kcal
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Fat: 47.99g | Prot: 42.31g | Carb: 91.77g.
Breakfast: Broghies Popped Grains, Egg. Lunch: Sweet Red Peppers , Great Value Pickled Hot Pepper Rings, Cherry Tomatoes, Green Giant Niblets Corn, Dole Chopped Romaine Lettuce, Beef Tenderloin (Trimmed to 1/8" Fat), Vegetable Soup (Home Recipe), The Laughing Cow Cheese. Dinner: Compliments Balsamic Vinegar, Red Table Wine . Snacks/Other: Great Value Salted & Shelled Sunflower Seeds, No Name Honey Almond Granola, Chocolate Chip Cookie. more...
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gaining 2.3 lb a week
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