Weigh In record (no journal entry) for 25 September 2020
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189.2 lb
Lost so far: 18.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2104 kcal
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Fat: 119.81g | Prot: 131.51g | Carb: 128.44g.
Breakfast: Çay Şekerli, Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta. Lunch: Haydari, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Starbucks Çikolatalı Yer Fıstıklı Pasta, Simbat Kabak Çekirdeği, Çay Şekerli, Elma, Fıstık Ezmesi. more...
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2595 kcal
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Activities & Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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 Comments
12 günde yarım kilo genelde aç karnına tartilirdim ama kahvaltı edip tartildim , 12 günde börek pasta baklava yedim bozdum biraz diyeti bunada şükür
25 Sep 20 by member: bahadir bozat
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bahadir bozat's weight history
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