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brokenwings14
Journal
25 Sep 20
brokenwings14's Journal, 25 September 2020
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Not a great loss but I haven't been the best this past week so understandable
426.0 lb
Lost so far:
35.0 lb
.
Still to go:
126.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 25 September 2020:
808 kcal
Fat: 39.54g | Prot: 48.36g | Carb: 63.58g.
Breakfast:
Asda Wholemeal Medium Sliced Bread, Asda Free Range Large Egg.
Lunch:
Asda Quiche Lorraine.
Dinner:
Cottage Pie.
more...
losing 0.5 lb a week
13 Supporters
Support
Comments
Stick with it Hon. You did very well for someone who was not well. Hope u feel better & back on form very soon xxx
25 Sep 20 by member:
Jadecarpet
Thank you Jade xx
25 Sep 20 by member:
brokenwings14
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