Weigh In record (no journal entry) for 08 December 2010
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1467 kcal
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Fat: 60.17g | Prot: 43.87g | Carb: 197.71g.
Breakfast: Banana Bread (with Margarine), Cherry Mixed Fruit. Lunch: Sweet Iced Tea, French Salad Dressing, Black Olives, Tomato Slice, Green Leaf Lettuce, Spaghetti, Chicken Parmesan, Lasagna with Meat. Dinner: Corn Dogs. Snacks/Other: Diet Coke, DanActive Immunity Probiotic Dairy Drink. more...
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3052 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 39 minutes, Walking (slow) - 2/mph - 21 minutes. more...
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steady weight
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