Weigh In record (no journal entry) for 25 September 2020
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136.5 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1454 kcal
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Fat: 122.55g | Prot: 57.78g | Carb: 23.18g.
Breakfast: Dolce Gusto Lungo. Lunch: Pit&Pit Amandelmeel, Lidl Roomkaas, Body & Fit Egg White Powder, Milbona Yoghurt Griekse Stijl, Milbona Slagroom , Melkan Roomboter Ongezouten, AH Doosjevol Frambozen. Dinner: White Lady Zuivelspread Naturel, AH Wortelen, Pit&Pit Amandelmeel, Alesto Walnoten, AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Ei, Conimex Geraspte Kokos, Milbona Griekse Yoghurt, AH Kipdijfiletreepjes Shoarma, AH Pompoen Stukjes, Zaanse Mayonaise, Knoflook, Mosterd. Snacks/Other: Dolce Gusto Lungo. more...
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gaining 1.5 lb a week
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