Weigh In record (no journal entry) for 08 December 2010
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257.2 lb
Lost so far: 7.6 lb.
Still to go: 57.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 December 2010:
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2424 kcal
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Fat: 77.45g | Prot: 150.58g | Carb: 331.48g.
Breakfast: Fat Free Skim Milk, Honey Nut Cheerios. Lunch: Banana, Provolone Cheese, Health full 10 grain bread, Natural Choice Sliced Oven Roasted Deli Turkey, Jarlsberg Lite Swiss Cheese, Cashew Cranberry Almond Blend, Cottage Cheese, Baby Carrots, Classic Iceberg Salad, Larabar Apple Pie, Red Raspberries, Grapes. Dinner: Ground Turkey 93/7, Whole Wheat Low Carb High Fiber Tortillas, Extreme Wellness High Fiber Low Carb Tortillas, Medium Picante Sauce, Classic Iceberg Salad, Reduced Fat 4 Cheese Mexican Cheese, Ortega Original Taco Sauce. Snacks/Other: Fat Free Cookies & Cream Frozen Yogurt, Everlasting Gobstoppers Jawbreakers. more...
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losing 1.4 lb a week
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