Weigh In record (no journal entry) for 25 September 2020
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221.6 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1906 kcal
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Fat: 43.26g | Prot: 148.56g | Carb: 245.34g.
Breakfast: Cereal, Cereal, Impact Whey, Taaza Milk. Lunch: Paneer, Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Micellar Casein, Taaza Milk, Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. more...
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losing 1.5 lb a week
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Chetan Kaushal's weight history
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