Weigh In record (no journal entry) for 25 September 2020
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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498 kcal
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Fat: 17.85g | Prot: 9.78g | Carb: 72.17g.
Breakfast: Calve Acı Sos, Nar Ekşisi, Çiğ Köfte, Osmanoğlu Haşhaşlı Revani, Sütlü Kahve. more...
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losing 5.4 lb a week
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irem aybay's weight history
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