Weigh In record (no journal entry) for 25 September 2020
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171.7 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1319 kcal
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Fat: 34.19g | Prot: 82.22g | Carb: 169.46g.
Breakfast: Milch 1,5%, Orangensaft, Ei, Nutella Nutella, Küchenmeister Dinkelmehl Typ 812, Marmelade. Lunch: Ehrmann GrießTraum Schoko, Salatgurke, Milbona Gratin-Käse Light, Champignons, Freshona Passierte Tomaten , Vollkornnudeln (Gekocht), Lidl Hähncheninnenfilet, Rama Cremefine 7%. more...
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losing 0.2 lb a week
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