Febriaf's Journal, 21 September 2020

219.8 lb Lost so far: 9.0 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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616 kcal

Fat: 5.47g | Prot: 17.03g | Carb: 127.47g.   Breakfast: Finna Kerupuk Udang, Tong Tji Teh Hijau. Lunch: So Good Bakso Sapi, Finna Kerupuk Udang, Pear. Dinner: Finna Kerupuk Udang, Finna Food Sambal Terasi Uleg, Nasi Putih, Steamed or Boiled Shrimp. more...

2621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...