Weigh In record (no journal entry) for 24 September 2020
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217.8 lb
Lost so far: 11.0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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886 kcal
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Fat: 29.31g | Prot: 97.91g | Carb: 62.70g.
Breakfast: Tong Tji Teh Hijau. Lunch: Tempeh (Cooked), Steamed Fish. Dinner: Tempeh (Cooked), Sunpride Pisang Single. more...
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losing 4.6 lb a week
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Febriaf's weight history
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