Weigh In record (no journal entry) for 25 September 2020
|
195.1 lb
Lost so far: 23.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
609 kcal
|
Fat: 13.56g | Prot: 90.86g | Carb: 24.74g.
Pre-Breakfast: Куриная Грудка, Капуста Тушеная без Масла, Кофе с Молоком. Second Breakfast: Кальмар Сушеный. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mironova Irina's weight history
|