Weigh In record (no journal entry) for 25 September 2020
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1821 kcal
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Fat: 104.26g | Prot: 118.70g | Carb: 105.99g.
Breakfast: 麥味登 超厚牛肉起司漢堡. Dinner: 蛋餃, 蝦餃, 高麗菜, 煮熟的綠色椰菜, 全家 排骨酥, 大漢 火鍋豆腐, 中華 火鍋豆腐, 全聯 豬里肌火鍋肉片, 雅方 火鍋牛肉片, 火鍋. more...
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losing 4.6 lb a week
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