Weigh In record (no journal entry) for 25 September 2020
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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411 kcal
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Fat: 18.31g | Prot: 10.45g | Carb: 53.95g.
Breakfast: Perkedel Jagung, Rempeyek, Nasi Pecel. more...
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losing 1.5 lb a week
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mate.eats's weight history
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