Weigh In record (no journal entry) for 25 September 2020
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168.2 lb
Lost so far: 16.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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601 kcal
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Fat: 35.87g | Prot: 50.04g | Carb: 17.69g.
Breakfast: Колбаса Варено-Копченая, Яйцо, Карат Violette Cream Cheese Ароматная Зелень, Кофе, Сахар. Lunch: Северная Гавань Салат из Морской Капусты "Витаминный", Котлеты Ленивцы. more...
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losing 3.1 lb a week
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valeriya.korolev's weight history
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