Weigh In record (no journal entry) for 24 September 2020
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97.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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950 kcal
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Fat: 35.81g | Prot: 86.52g | Carb: 78.60g.
Breakfast: Aceite de Coco, Agua, Hojuelas de Avena, Bayas de Goji, Leche de Soja, Almendras, Agua, Hojuelas de Avena, Bayas de Goji, Leche de Soja, Almendras. Lunch: Zumo de Limón, Tomates, Té Verde, Pescado Plancha, Huevo Escalfado, Zumo de Limón, Tomates, Té Verde, Pescado Plancha, Huevo Escalfado. Dinner: Agua. more...
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1734 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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