Weigh In record (no journal entry) for 24 September 2020
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149.6 lb
Lost so far: 6.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1278 kcal
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Fat: 68.36g | Prot: 53.65g | Carb: 127.15g.
Breakfast: RxBar Minis Coconut Chocolate, Hormel Black Label Fully Cooked Original Bacon, Great Value Powdered Creamer, Torani Sugar Free Vanilla Syrup, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Hazelnut Creamer Singles. Lunch: Kind Healthy Grains Oats & Honey Granola Bar, RxBar Blueberry. Dinner: Land O'Lakes Sliced White American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Halo Top Banana Cream Pie - Keto Series. more...
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steady weight
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