Weigh In record (no journal entry) for 08 January 2019
|
200.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1166 kcal
|
Fat: 39.36g | Prot: 65.93g | Carb: 142.39g.
Breakfast: Piracanjuba Leite Semidesnatado, Delícia Margarina Delícia Cremosa, Pullman Pão de Forma. Lunch: Pêssego, Tomates, Pepino (Descascado), Filé de Frango Grelhado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Refogado, Batata Inglesa Cozida, Cenouras, Chuchu Cozido. Dinner: Clara de Ovo Cozida, Orégano, Alface de Folha Verde, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Barra de Cereal, Pêssego. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cacalelajo's weight history
|