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lt majid
Journal
24 Sep 20
lt majid's Journal, 24 September 2020
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Weigh In record (no journal entry) for 24 September 2020
170.9 lb
Lost so far:
16.5 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2020:
1593 kcal
Fat: 85.28g | Prot: 97.05g | Carb: 115.35g.
Breakfast:
التفاح, كبدة دجاج, خبز القمح, اللبن أو الزبادي السادة بدون منكهات الخالي من الدسم, البيض المقلي.
Lunch:
ساندوتش لحم البقر المشوي الباربكيو.
Dinner:
بيضة مسلوقة, بطاطس.
Snacks/Other:
زبدة الفول السوداني.
more...
2173 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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