lt majid's Journal, 24 September 2020

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Weigh In record (no journal entry) for 24 September 2020

170.9 lb Lost so far: 16.5 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2020:

1593 kcal

Fat: 85.28g | Prot: 97.05g | Carb: 115.35g. Breakfast: التفاح, كبدة دجاج, خبز القمح, اللبن أو الزبادي السادة بدون منكهات الخالي من الدسم, البيض المقلي. Lunch: ساندوتش لحم البقر المشوي الباربكيو. Dinner: بيضة مسلوقة, بطاطس. Snacks/Other: زبدة الفول السوداني. more...

2173 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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lt majid's Journal, 24 September 2020

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