Weigh In record (no journal entry) for 15 August 2013
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168.0 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2295 kcal
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Fat: 52.06g | Prot: 212.46g | Carb: 254.66g.
Breakfast: AH Magere Franse Kwark, Brinta Brinta met Halfvolle Melk, Peren, Jumbo Magere Yoghurt. Lunch: Volkoren Brood, Heinz Sandwich Spread, Jumbo Magere Franse Kwark, Ei, Jumbo Kipfilet. Dinner: AH Olijfolie Traditioneel, AH Kipfilet, AH Italiaanse Salade. Snacks/Other: Jumbo Magere Yoghurt, AH Magere Franse Kwark, Perziken, Sultana Aardbei, Galia Meloen, Jumbo Magere Milde Kwark, Bospeen. more...
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2660 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 18 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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RHpost's weight history
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