Weigh In record (no journal entry) for 24 September 2020
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120.0 lb
Lost so far: 18.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1647 kcal
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Fat: 76.97g | Prot: 57.18g | Carb: 143.58g.
Breakfast: Plain Yogurt, Meat Loaf, Morning Mocha, Stonefire Tandoor Baked Mini Naan (50g). Dinner: Lamb Chop, White Rice, HEB Seasoned Beef Kabobs, Martini. Snacks/Other: Skinny Pop Popcorn, Tortilla Corn Chips, Sour Cream, Talenti Sea Salt Caramel Gelato, Chocolate Cake (Without Frosting). more...
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1503 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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