Weigh In record (no journal entry) for 24 September 2020
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1520 kcal
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Fat: 60.51g | Prot: 57.90g | Carb: 185.58g.
Breakfast: Milfina Butter , Honig, Weizenbrot. Lunch: Paprikasoße, Heinz Wille Hackfleisch Gemischt, Rote Paprika, Reis (Gekocht). Dinner: Tomatensoße, Basmati-Reis (Gekocht), Gelbe Paprika, Mühlenhof Veganes Mühlenhack, Rocher Rocher, Ja! Tortilla-Chips mit Käsegeschmack. more...
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gaining 0.5 lb a week
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