any2409's Journal, 24 September 2020

103.6 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 34.06g | Prot: 49.40g | Carb: 57.98g.   Breakfast: Зеленый Чай, Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Talsu Biezpiens Vajpiena, Кофе с Молоком. Lunch: Сухой Жареный Несоленый Арахис, Smiltene Holandes Siers, Fix Price Cheese Wafer. more...

1626 kcal

Activities & Exercise: Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...