kenph2oski's Journal, 31 July 2013

198.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 23.00g | Prot: 84.00g | Carb: 120.00g.   Breakfast: Optifast 800 Chicken Soup Mix. Lunch: Optifast 800 Shake Powder. Dinner: Optifast 800 Shake Powder. Snacks/Other: Optifast 800 Shake Powder, Rockstar Inc Zero Carb, Optifast 800 Peanut Butter Chocolate Bar, Optifast 800 Chocolate Bar. more...

3772 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 2 hours, Resting - 3 hours, Standing - 2 hours, Sleeping - 8 hours. more...