nico_gumera's Journal, 26 January 2019

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Weigh In record (no journal entry) for 26 January 2019

144.4 lb Lost so far: 0 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2019:

1418 kcal

Fat: 36.60g | Prot: 58.78g | Carb: 212.78g. Breakfast: Huevo (Entero), Café con Leche Semi Descremada, Fruna Galletas Soda. Lunch: Carozzi Tallarines 5, Tomate Relleno. Dinner: Tomate Relleno, Té Supremo Ceylán Premium, Ideal Pan Pita Integral Light. Snacks/Other: Calán Yogur. more...

1596 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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nico_gumera's Journal, 26 January 2019

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