Weigh In record (no journal entry) for 14 August 2013
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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997 kcal
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Fat: 29.94g | Prot: 34.76g | Carb: 154.03g.
Breakfast: Bananas, Activia Light Fat Free Peach Yogurt. Lunch: Brach's Butterscotch Hard Candy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Toasted Raisin Bread, Peaches, Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Cheese. more...
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1780 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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