Weigh In record (no journal entry) for 24 September 2020
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225.1 lb
Lost so far: 21.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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982 kcal
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Fat: 18.43g | Prot: 64.92g | Carb: 140.09g.
Breakfast: Abacaxi, Queijo Branco, Melitta Café sem Açúcar . Lunch: Limonada, Omelete, Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja, Abóbora Moranga, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Abóbora Moranga, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Marilan Biscoito Cream Cracker, Vitamina de Mamão. more...
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2487 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 9.3 lb a week
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