Weigh In record (no journal entry) for 24 September 2020
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1154 kcal
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Fat: 49.15g | Prot: 82.47g | Carb: 100.12g.
Breakfast: 黄瓜/青瓜（去皮）, 提子, 猪肉碎（煮熟）, 海牌 海苔, 鱼籽, 豆浆, 煮鸡蛋, 烤全麦面包, 光明 鲜牛奶. Lunch: 拿铁咖啡, 餛飩湯, 虾仁. Dinner: 柚子, 甜椒, 清炒洋葱, 鸡腿（烤制或是烘培）, 炒空心菜, 煮玉米. more...
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335 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 3.1 lb a week
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