Weigh In record (no journal entry) for 24 September 2020
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303.6 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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2998 kcal
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Fat: 171.82g | Prot: 177.39g | Carb: 237.97g.
Lunch: Coca-Cola Coca-Cola Gust Original, Lidl Chiftele, Kaufland Mici Vita Oaie, KFC Sos Cu Usturoi, Freshona Ardei Kapia Copti, Chicken Schnitzel, Ciorba De Pui A La Grec. more...
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gaining 9.3 lb a week
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