naznes's Journal, 24 September 2020

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Weigh In record (no journal entry) for 24 September 2020

188.9 lb Lost so far: 9.5 lb. Still to go: 61.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2020:

566 kcal

Fat: 31.43g | Prot: 39.32g | Carb: 37.65g. Breakfast: Lor Peyniri, Yeşil Biber, Maydanoz, Domatesler, Yumurta Omleti. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Fasulye. more...

2688 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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naznes's Journal, 24 September 2020

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