Weigh In record (no journal entry) for 24 September 2020
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229.1 lb
Lost so far: 24.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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2281 kcal
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Fat: 52.78g | Prot: 231.92g | Carb: 222.64g.
Breakfast: Landvogt Frische Eier aus Bodenhaltung, Netto Mondo Italiano, K-Classic Sonnenblumenöl, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Leichter Genuss Quark. Dinner: DM Sportness Eiweiß 50% Crispy-Stracciatella, 豆腐. more...
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losing 15.4 lb a week
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zczyc's weight history
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