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dabeag
Journal
07 Dec 10
dabeag's Journal, 07 December 2010
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Weigh In record (no journal entry) for 07 December 2010
215.2 lb
Lost so far:
34.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2010:
1533 kcal
Fat: 66.19g | Prot: 67.77g | Carb: 163.35g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Lunch:
Chewy Bars - Oats & Strawberries with Almonds.
Dinner:
All Meat deLITE Thin Crust Pizza (Large).
Snacks/Other:
Smart Pop Butter Popcorn, Peanuts.
more...
2378 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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