dabeag's Journal, 07 December 2010

215.2 lb Lost so far: 34.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 66.19g | Prot: 67.77g | Carb: 163.35g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Chewy Bars - Oats & Strawberries with Almonds. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Smart Pop Butter Popcorn, Peanuts. more...

2378 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...