Weigh In record (no journal entry) for 14 August 2013
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2151 kcal
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Fat: 133.90g | Prot: 139.23g | Carb: 97.77g.
Breakfast: Queijo Branco, Ceratti Lombo Canadense, Perdigão Mortadela Bolognella, Café. Lunch: Caldo Verde, Cebolas, Banana Frita, Couve Refogada, Ovo Frito sem Gordura, Aurora Linguiça Toscana, Bisteca de Porco Grelhada, Alface de Folha Verde, Molho Vinagrete, Abobrinha, Vagem, Antarctica Guarana Zero. Dinner: Cupim Assado, Abobrinha, Vagem, Regina Queijo Coalho Espeto, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Queijo Branco. more...
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2782 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 10 hours, Sitting - 2 hours and 53 minutes, Standing - 20 minutes, Resting - 25 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 4.5 lb a week
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Aninha Loira's weight history
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