Weigh In record (no journal entry) for 24 September 2020
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159.8 lb
Lost so far: 30.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1139 kcal
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Fat: 53.14g | Prot: 51.14g | Carb: 125.42g.
Breakfast: Badem. Lunch: Çoban Salatası, Izgara Köfte. Dinner: Yeşil Biber, Soğanlar, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Pişmiş Patates (Kabuğu Yenmiş). more...
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losing 4.6 lb a week
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