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24hr fitness, reg gym clothes. Have no idea why I gained weight!
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198.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2791 kcal
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Fat: 51.57g | Prot: 165.88g | Carb: 423.78g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Post Shredded Wheat Honey Nut Spoon Size Cereal. Lunch: Pepsi Pepsi (Can), aqua star, Harvest Medley. Dinner: Blow Pop (15g), Mint Patties, Laffy Taffy Banana, Rice with Beans, Chips and Salsa, Enchilada with Cheese, Enchilada with Beef. Snacks/Other: Original Syrup, Blueberry Waffles, Diet Coke, Rum, Gold Standard 100% Casein - Chocolate Supreme, Chewy Granola Bars - Dark Mocha Almond, Gala Apples, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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2658 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.1 lb a week
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