Weigh In record (no journal entry) for 07 December 2010
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2070 kcal
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Fat: 73.31g | Prot: 53.46g | Carb: 237.69g.
Breakfast: oat revolution, Energy Drink, Brown Sugar, 1% Fat Milk. Lunch: Rice Krispies Treats Bars, Cheese Heads String Cheese, 100% Wheat thins, Peanut Butter, Honey. Dinner: Sour Cream, Taco Salad, Mild Cheddar Cheese Shredded. Snacks/Other: Twix Chocolate Caramel Cookie Bars, Budweiser Light Beer, Milk Chocolate M&M's (Fun Size). more...
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2419 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 7 hours, Standing - 2 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour. more...
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losing 2.2 lb a week
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askoolasu's weight history
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