Weigh In record (no journal entry) for 24 September 2020
|
180.8 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2020:
|
3170 kcal
|
Fat: 107.62g | Prot: 89.36g | Carb: 223.68g.
Breakfast: Fluid Replacement Electrolyte Solution, Fried Egg, Fluid Replacement Electrolyte Solution. Lunch: Bananas, Toasted Whole Wheat Bread. Dinner: Red Table Wine, Boerewors, Grilled or Baked Pork Chop, Onions. Snacks/Other: Cadbury Dairy Milk Chocolate, Gin and Tonic, Gin, Regular Beer, Hard-Boiled Egg. more...
|
|
4220 kcal
|
Activities & Exercise:
Cooking - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 27 minutes, Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 13 hours and 29 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charles Els's weight history
|