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3 day back pack trip - weigh in tomorrow
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182.0 lb
Lost so far: 64.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2062 kcal
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Fat: 76.49g | Prot: 104.28g | Carb: 187.32g.
Breakfast: Egg, Land O Lakes light butter with canola oil, Rudi's Rudi's Spelt Bread. Lunch: Rudi's Rudi's Spelt Bread, Johnsonville Original Bratwurst. Dinner: Cooked Asparagus (from Fresh), White Potatoes (Flesh and Skin), Carrots, Cream Of Celery Soup (Canned, Condensed), Cream Of Mushroom Soup (Canned, Condensed), Skinless Chicken Breast. Snacks/Other: La Favorita Tortilla Chips, Hummus, Ghirardelli Milk Chocolate Squares with Caramel Filling, Red Table Wine , Original Powder Creamer. more...
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2488 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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