larissavelosoaw's Journal, 23 September 2020

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Weigh In record (no journal entry) for 23 September 2020

211.6 lb Lost so far: 30.9 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2020:

901 kcal

Fat: 27.43g | Prot: 39.85g | Carb: 125.04g. Breakfast: Tapioca de Queijo, Suco de Acerola. Lunch: Pepsi Pepsi, Peixe, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Morangos, Seara Linguiça Toscana. Snacks/Other: Palha Italiana. more...

2943 kcal

Activities & Exercise: Gym - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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larissavelosoaw's Journal, 23 September 2020

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