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choccichops
Journal
14 Aug 13
choccichops's Journal, 14 August 2013
choccichops's Profile
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Weigh In record (no journal entry) for 14 August 2013
163.0 lb
Lost so far:
5.0 lb
.
Still to go:
23.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 August 2013:
852 kcal
Fat: 16.38g | Prot: 60.20g | Carb: 113.94g.
Breakfast:
Slim-Fast 3-2-1 Chocolate.
Lunch:
Ski Lemon Mousse, White Bread, Bernard Matthews Chicken Breast Slices.
Dinner:
Asda White Tortilla Wraps, Roasted Potato (Fat Not Added in Cooking), Chicken Breast Meat, Asda Mild Cheddar Cheese.
more...
2103 kcal
Activities & Exercise:
Housework - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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choccichops's weight history
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