Weigh In record (no journal entry) for 24 September 2020
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168.7 lb
Lost so far: 15.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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991 kcal
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Fat: 43.99g | Prot: 58.11g | Carb: 92.18g.
Breakfast: Сахар, Кофе, Карат Violette Cream Cheese Ароматная Зелень, Солнцепек Блинчики без Начинки. Lunch: Яблоко Желтое, Красные Помидоры, Котлеты Ленивцы. Dinner: Котлеты Ленивцы, Северная Гавань Салат из Морской Капусты "Витаминный". Snacks/Other: Nestle Кит Кат Мини. more...
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losing 15.4 lb a week
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