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Shawn1164
Journal
07 Dec 10
Shawn1164's Journal, 07 December 2010
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Weigh In record (no journal entry) for 07 December 2010
539.4 lb
Lost so far:
2.6 lb
.
Still to go:
159.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2010:
2667 kcal
Fat: 138.23g | Prot: 136.41g | Carb: 240.04g.
Breakfast:
apple, milk, peanut butter, wheat toast.
Lunch:
Chicken Sandwich.
Dinner:
brussel sprouts, egg noodles, Italian Style Beef Roast Au Jus.
Snacks/Other:
honey roasted peanuts.
more...
6046 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.0 lb a week
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