Weigh In record (no journal entry) for 22 September 2020
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230.8 lb
Lost so far: 9.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1907 kcal
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Fat: 73.58g | Prot: 168.11g | Carb: 141.59g.
Breakfast: Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia. Lunch: Kania Couscous con Formaggio Ed Erbe Fini, Milbona Fiocchi di Latte Light, Uovo, Burro, Galbusera Cracker Magretti, Mareblu Tonno Leggero, Philadelphia Philadelphia Active, Lidl Surimi. Dinner: Melanzana Cotta, Zucchine Cotte, Peperone Rosso Dolce, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Ritter Sport Bianco con Nocciole Intere, Perugina Nero Semi di Cacao, Lidl Barretta Proteica Fragola e Cacao. more...
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gaining 5.4 lb a week
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