Weigh In record (no journal entry) for 14 August 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 August 2013:
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2493 kcal
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Fat: 82.11g | Prot: 157.44g | Carb: 280.71g.
Breakfast: Beyaz Ekmek, Işkembe. Lunch: Tam Yağlı Süt, Kepekli Ekmek, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Ezogelin Çorbası. Dinner: Karpuz, Dana Eti. more...
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