Weigh In record (no journal entry) for 24 September 2020
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129.4 lb
Lost so far: 42.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1337 kcal
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Fat: 19.97g | Prot: 103.20g | Carb: 190.08g.
Breakfast: Kerupuk Makanan Ringan, Labu Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Sambal Goreng, Jengkol. Dinner: Sambal Goreng, Usus Ayam, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Buah Anggur, Tahu Bacem, Sari Roti Roti Sobek Coklat Srikaya. more...
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losing 2.6 lb a week
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