Weigh In record (no journal entry) for 24 September 2020
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1754 kcal
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Fat: 46.87g | Prot: 92.59g | Carb: 228.30g.
Breakfast: 一之軒 紅豆麻糬, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), Costco 牛肉捲. Lunch: 全家 老店滷雞腿便當. Snacks/Other: 芭樂. more...
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gaining 15.4 lb a week
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keith6472's weight history
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